Lifeguard Mental Health Program A Life Saver
Our beaches are all pretty relaxing spots, but when accidents happen our lifeguards are first on…
Wellbeing
ReachOut app helping Year 7 Students
Do you remember your first day of high school? Many of us probably felt a little…
Coping with a Lack of Physical Touch During Coronavirus
Forms of physical touch are an important aspect of general wellbeing. However, during the pandemic, we’ve…
Social Connection Through The Arts
The past few weeks have been a blur and we all have different ways of coping.…
Raising Awareness About Chronic Illness
1 in 2 Australians are struggling with a chronic condition. This is in part due to…
Pink Drinks: The Alcohol Marketing Trend Targeting Women
Australia is known for its drinking culture. Men drink more alcohol than women - and experience…
Retirement Planning: What You Should Consider
Retirement can be an exciting time, but can also be equally as overwhelming. Research done in…
Teaching Positive Psychology in the Classroom
In Victoria an interesting collaboration has been developed in schools where students are learning about positive…
Why Quitting Social Media Can Be Good For You
For many of us, social media is a pastime. We probably surf online more than we…
How to shop safely for medicines online
Australians spend billions of dollars on medicines every year and there are a raft of shops…
Aged Care
With the growing ageing population in Australia, more and more older people are being put into…
Wild Meditations: A Weekend of Deep Immersion in Wild Nature
Jess spoke with Eric Lyleson, renowned psychologist and author, about an up-coming retreat in the Blue mountains. Eric…