Taking the Plunge: Ruby Maishman on ice baths, wellness, and health
Ice baths are known to improve circulation, assist muscle recovery and reduce inflammation. But for Ruby…
Physical Health
Art Therapy Improves Mental Well-being
The National Health Survey (NHS) of 2020-2021 conducted by the Australian Bureau of Statistics (ABS) suggests…
Accessibility and Diversity in Fitness
Have you ever noticed there being accessible parking at your local gym or leisure centre? Or…
Unpacking Obesity
Obesity is something that is not completely understood and there is a lot about obesity that…
7000 Steps In The Name of Fitness
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
Physical Education for Healthier Kids
PE was one of those subjects in school where you either loved it or hated it,…
Tradies Health Awareness Month
Whether they are building our houses or fixing our bathrooms, the trades men and women of…
Living with Cerebral Palsy
Cerebral Palsy is the most common physical disability in Australian children. One in five hundred children…
How healthy are our nurses?
How healthy is our nursing workforce? They are the ones helping us through good health and…