Horizons of Happiness by Grant Stevens
Grant Stevens is a Sydney-based artist and also Deputy of School for Art at UNSW Art…
meditation
Creatively Diverging: Vol 8
Creatively Diverging is a recurring segment where we take a mind-bending journey via waves of creativity,…
How Mindfulness Can Help
Are you busy? Are you stressed? Do you find it difficult to enjoy the small things?…
Meditation Apps – How and Why to Choose One
Mindfulness and meditation practices have been around for thousands of years. Over the last couple of…
Meditating on the Idea of Death
It’s been a practice of Buddhist monks--a rite called Maranasati--which get its practitioners visualizing, contemplating, and…
Relieving Stress with Yoga & Meditation
Our lives are becoming increasingly stressful in today’s world. If not managed in an effective way,…
Meggan Brummer and the Art of Living
The art of life. It's one of the harder arts to master, but luckily we had…
Wild Meditations: A Weekend of Deep Immersion in Wild Nature
Jess spoke with Eric Lyleson, renowned psychologist and author, about an up-coming retreat in the Blue mountains. Eric…
Weekend Event Guide: 20 January 2018
Summer at Darling Harbour Make the most of summer at Darling Harbour. Take in the summer air…
Mindfulness Meditation
Living in Sydney can be stressful sometimes, and every now and then we need some…
Eye-gazing with Strangers
Groups of people are meeting up in parks to silently gaze into each other's eyes. It's…