Are Ice Baths Actually Good for You?
Friday Daily host Eleanor Godley dedicated her show this week to studying the wide world of…
Ice Baths
Taking the Plunge: Ruby Maishman on ice baths, wellness, and health
Ice baths are known to improve circulation, assist muscle recovery and reduce inflammation. But for Ruby…
Do ice baths and compression clothes help recovery?
You have probably heard of athletes using ice baths and compression clothes to help their body…