50-Up Circus Comes to Sydney Fringe
When most people think of hobbies for old age, bingo or golf might come to mind.…
fitness
Are Ice Baths Actually Good for You?
Friday Daily host Eleanor Godley dedicated her show this week to studying the wide world of…
Remember the Beep Test?
We spoke with Dr. Joel Garrett, lecturer in exercise science and physiology at Griffith University about…
How did the ancient Greeks and Romans keep fit? Much like us.
Trying to keep fit and healthy in the middle of our busy lives is an old…
Paramedic Elissa Martyn runs 65km to raise awareness for DV and PTSD
This year, a paramedic based in Central Australia ran an ultra marathon for a cause close…
50Up Aerial at Sydney Trapeze School
Eleanor Godley from the Friday Daily spoke with Mary Wyer from 50up aerial about challenging yourself…
Winter is coming: How to stay active as the months get cooler
Professor Anne Tiedemann from The University of Sydney; Professor of Physical Activity and Health and Senior…
Accessibility and Diversity in Fitness
Have you ever noticed there being accessible parking at your local gym or leisure centre? Or…
Longest Swim in Australia
How far can you swim? Sydney local, Dean Summers, became the first person to complete the…
Unofficial Run Club Takes Over the City
A Run Club Experience Keeping fit and socialising doesn't always go hand in hand but these…
Meet your 2024 fitness goals with Raul the Trainer
It is common to find yourself making new goals for a new year, and a lot…
Get Away with Dre: Obstacle Courses to Conquer
This is where we talk about travel on a Tuesday to get you planning for not…