The Australian Government Wants You to Move It
Over the weekend, the Federal Government has launched another exercise campaign in an effort to get…
exercise
How do heat and spice affect your appetite?
Do you ever feel like you could eat a horse on a cold, winter evening? Or…
Should cancer patients be prescribed more exercise?
In 2018, the estimated number of new cancer cases totaled 138,321, with just more male than…
How exercise can prevent Depression
A new study has found that physical activity can prevent depression. Now various studies have indicated…
Working Out: Does Time of Day Matter?
We all know that regular exercise benefits our health, though at times challenging to fit into…
It turns out children have muscles just like athletes
A study published this week in Frontiers in Physiology has found that children’s muscles resist fatigue…
Exercise Well, Live Healthier
When was the last time you got some exercise? Maybe you were super good and jumped…
Can exercise really prevent type 2 diabetes?
An astounding 280 Australians develop diabetes every day making it the fastest growing chronic condition in…