Food to Improve Your Mood
On the show we have previously discussed the links between mental health and various other lifestyle…
Depression
Can swimming beat depression?
Depression is a mental illness which affects one in 35 children aged 4 to 17 in…
Staying safe on social media
In 2018, almost every young person spends at least some part of their day scrolling through…
Supporting the well-being of Australian musicians
For over 20 years, Support Act has been helping artists and music workers get back on their…
Postnatal Depression in New Fathers
Did you know men can get postnatal depression too? In fact, 1 in 10 new Dads…
Men’s Mental Health Week
1 in 2 Australian men have had a mental health problem at some stage in their…
Cost-Effective Dietary Interventions For the Treatment of Depression
A recent study conducted by the Deakin Food and Mood Centre has demonstrated the effectiveness of…
The Close Link Between Social Media And The Fear Of Missing Out
Nowadays, new technological devices are easing access to information and increasing public participation. As people become…
How exercise can prevent Depression
A new study has found that physical activity can prevent depression. Now various studies have indicated…
How online forums are supporting people at risk of suicide and self-harm
The internet is often depicted in a harmful or negative light when we talk about mental…
Anxiety and Depression Symptoms: What Is The Impact On Young Children?
This year, there is approximately 1.5 million children aged six to seven going to school in…
Christmas, anxiety and how to cope.
Christmas. The end of the year. Holidays. Whatever you call this time of the year it’s…