Retraining your emotions a new way to help relieve chronic pain
Chronic pain affects around 30% of people globally, and up to 80% of those people with…
Anxiety
New research helps conquer the fear of public speaking
Anxiety about public speaking can be crippling. It can hit us whenever we’re called on to…
The Science Behind ‘Hangxiety’
A lot of us have had that one night where we had too much to drink…
Climate anxiety on the rise: Lifeline sees surge in calls
Extreme heat, floods and the lurking doom of climate change has had a toll on Australians…
Wearable trackers help people with chronic health conditions. But ther...
Wearable trackers and monitors - such as smartwatches - are a big help to people living…
How to safely discontinue antidepressants and overcome withdrawal symp...
According to the Australian Institute of Health and Welfare, one in seven Australians take antidepressants for…
“Speak up, Not Shut Up:” we need to keep talking about men...
Almost half of Australians will experience a mental illness in their lifetime, according to the Black…
Fighting Climate Change Anxiety with “Cli-Fi” Creative Wri...
Anxiety and uncertainty around the future of climate change is a prevalent problem as we experience…
Uncovering the Sinister Impacts of Excessive Screen Time
New studies found that regular YouTube users have more tendency to experience levels of loneliness, anxiety,…
Kids More Reliant on Anxiety Meds
The use of Anxiety meds is up in both young people and the broader population, according…
Physical Activity Prevents Mental Health Problems
Latest findings from Australian researchers find physical activity could prevent future mental health cases in Australia.…
Important support factors for young people’s mental health
National surveys have shown that the younger age group suffers from psychological disorders much more than…