Feeling disconnected at work? Is stress, or even isolation just part of the daily grind? What if a few minutes of meditation could actually change that?

Dr. Vince Polito is a cognitive scientist and senior research fellow at Macquarie University, where he explores the psychology of attention, altered states of consciousness, and self-awareness.The good doctor joined Danny on 2SER Breakfast to discuss how mindfulness could play a real role in building more inclusive, focused, and emotionally intelligent individuals, teams and workplaces.