What happens when you take a break from drinking alcohol, even just for one day?

Dr Nicole Lee, an Adjunct Professor at the National Drug Research Institute and CEO at Hello Sunday Morning, joins 2SER to unpack the science behind what happens to your body when you stop drinking.

From immediate benefits like better sleep and mood, to long-term health gains including reduced disease risk and improved liver function. This conversation explores why even a short break from alcohol can make a real difference, and how Australians are rethinking their drinking habits in powerful ways.

If you would like to know more, you can read Nicole’s article on The Conversation.