The “dopamine detox” trend promises to help people reset their brains by cutting out stimulating activities like social media, caffeine, or gaming.

But can you actually detox from dopamine?

Dr Anastasia Hronis, a clinical psychologist and author of the book The Dopamine Brain, joins 2SER to unpack the science behind dopamine, motivation, and focus.

You can check out Dr Anastasia’s book ‘The Dopamine Brain’ available in bookstores and online.